Competitive road cyclists, like those training for the upcoming Gran Fondo cycling race in Whistler this fall, have extremely high needs for calories and carbohydrate. A properly planned nutrition strategy is essential for athletes to ensure they are fueled and recovered from training. Ideally, competitive endurance sport athletes should work with a Registered Dietitian to develop an individualized, comprehensive sport nutrition plan. Read more… Read story
Having all safely arrived in Rossland last night, we woke up this morning to beautiful sunshine and were ready to tackle day one of the Future Champions Development Camp. Up on the list to start things off was a ride for which we were joined by none other than Will Routley, Canada’s National Road Champ. With his presence undoubtedly igniting some friendly combativity, we completed several mock races that featured some excellent tactical thinking and Cavendish inspired sprint action. In the afternoon Routley gave us an in depth look at the life of a professional cyclist and the journey it takes to become one. To finish up the day Richard Wooles taught us the art of kit-washing to add to our arsenal of self-help cycling know-how.
Double World Champion Tara Whitten (Edmonton, AB) is looking ahead to the Olympic Games in London and what she can do to improve her speed and performance on the bike. In a sport where the top track cyclists are separated by fractions of a second, it’s the attention to detail and minor changes that can make a difference in the end results. Read more… Read story
Looking to spice up your week night meals? Don’t resort to take out – try these tasty [healthy] recipes that are sure to give your taste buds a kick! Read more..
Grocery shopping can be a difficult task for many athletes. With so many options available, it’s easy to get confused! Follow this guide to ensure healthy, balanced and cost effective purchases are made. Read story
Nutrition needs are higher during adolescence (14-18 years) than any other time in the life cycle due to rapid growth, maturation and continued neural development. Junior elite athletes have increased needs for fluids, macro and micro-nutrients in order to fuel performance, enhance recovery and promote training adaptations. Underdeveloped heat and thirst regulation can predispose junior elite athletes to a higher risk of heat illness and dehydration. Read more… Read story
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Jennifer Gibson is a Registered Dietitian working exclusively with high performance athletes.
Cycling BC is the provincial governing body for the sport of cycling in British Columbia.
RT @GetOutThere: Check out the discounted hotel rates we've secured for NordicFest 2011 on Feb. 5th! Visit http://bit.ly/aE4ndK