Posted January 12, 2010
By PBCM TeamDr. Travis from the hit TV series “The Doctors” shares his top ten workout tips, including drinking chocolate milk for post exercise recovery!
Keeping hydrated and listening to music while working out also made his list. You can check out the rest of his recommendations here [thedoctorstv.com].
Jennifer Gibson is a Registered Dietitian working exclusively with high performance athletes.
Canada~Snowboard is the national body overseeing competitive snowboarding in Canada.
The Abbotsford Heat are a professional hockey team that plays in the AHL, and are affiliates of the NHL's Calgary Flames.
The Race is Over - now what? Do you have the runner's blues after a big race, like the @BMOVanMarathon? http://t.co/r7e6IXmf