10 Minute meals – Mediterranean Pita Pizza and Super Chicken Salad

Looking to spice up your week night meals? Don’t resort to take out – try these tasty [healthy] recipes that are sure to give your taste buds a kick! Read more..

Mediterranean Chicken Pita Pizza

Ingredients (per pizza)

• 1 large whole wheat pita
• 2-3 Tbsp tomato or pesto sauce
• 2 Tbsp crumbled goat cheese
• 1/2 tsp minced garlic
• Diced tomatoes
• Green Olives
• Spinach
• 2-3 oz. skinless/ boneless chicken breast

Instructions

• Preheat the oven to 375 degrees Fahrenheit
• Spoon tomato sauce on to the pita
• Add diced garlic, spinach leaves, tomato, chicken breast, olives and feta cheese
• Place in oven and bake for 10 minutes until spinach leaves are crispy and the bottom of the pita is lightly brown

Nutrition Facts

• Calories: 394
• Carbs: 50 grams
• Protein: 28 grams
• Fat: 10 grams

Super Chicken Salad

Ingredients (per large salad)

For salad:

• 2-4 cups lettuce
• 2 Tbsp chickpeas
• 1 Tbsp crumbled feta cheese
• 1 Tbsp sliced olives
• 4-8 sliced strawberries

For salad dressing:

• 4 Tbsp balsamic vinegar
• 1 Tbsp olive oil
• Mrs.Dash Seasoning
• Pinch of brown sugar

Instructions

• Add spinach, chickpeas, olives, goat cheese, strawberries, chicken, and olives to a large bowl, and mix
• Combine balsamic vinegar, olive oil, Mrs.Dash Seasoning and brown sugar and a separate bowl to make the salad dressing
• Add the dressing to the salad and mix until evenly coated

Nutrition Facts

• Calories: 171
• Carbs: 20 grams
• Protein: 7 grams
• Fat: 7 grams

Enjoy these tasty week night meals!