About Chocolate Milk

Research shows that a beverage containing both carbohydrate and protein, such as chocolate milk, can be more effective at increasing next-workout performance than a conventional carbohydrate- only sport beverage.^1,2,3 Chocolate milk is an excellent source of protein, which is especially important for recovery if you plan to work out again within the next 24 hours. Protein helps enhance recovery by repairing damaged muscle tissue and promoting muscle growth.

During a strenuous workout, your body uses carbohydrate stores, called glycogen, in your muscles for energy. As glycogen becomes depleted, so does your ability to perform at your peak. Chocolate milk, an excellent source of carbohydrates, can help replenish those stores quickly after a workout. The faster these stores are replenished after exercise, ideally within 15-30 minutes, the better you can perform at your next workout.

Chocolate milk can help with hydration. It is 90% water and has a great complement of electrolytes, including potassium and sodium. It has also been shown to be an effective rehydration aid—better than sports drinks—following exercise.⁴

Chocolate milk is an important source of B vitamins, including niacin and riboflavin, which are necessary to convert food to the energy needed by exercising muscle. Chocolate milk also contains vitamin B12, which helps to keep red blood cells healthy and able to deliver oxygen to tired muscles.

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