Community Outreach Series: Jackie’s story about how Truth About Abs helped her find her six pack. Read more… Read story
Jennifer Gibson is a Registered Dietitian and one of the key contributors to Powered By Chocolate Milk's blog. Working exclusively with high performance athletes in Canada and around the world, she has become internationally renowned for her expertise in the sports nutrition field.
Jennifer Gibson's Website
Cheap Eats for Athletes
November 18, 2010Many full time or varsity athletes know the importance of healthy nutrition, but have a difficult time affording it. Here are some cost saving tips and considerations for athletes with a restricted budget. Read more… Read story
Black Beans and Rice (Vegetarian)
October 14, 2010For a vegetarian meal that gets those taste buds bouncing, check out this recipe by Jennifer Gibson.
Carbohydrate Loading for Competition
September 9, 2010
A well-developed and previously rehearsed competition nutrition can mean the difference between success and defeat in competitive road cycling. Athletes should ALWAYS practice before they try anything new in competition. Using long training rides or less important races are the ideal places for athletes to experiment and fine tune their plans. Read more..
*Photo credit: D Sharon Pruitt
Training Nutrition For Road Cycling
August 27, 2010Competitive road cyclists, like those training for the upcoming Gran Fondo cycling race in Whistler this fall, have extremely high needs for calories and carbohydrate. A properly planned nutrition strategy is essential for athletes to ensure they are fueled and recovered from training. Ideally, competitive endurance sport athletes should work with a Registered Dietitian to develop an individualized, comprehensive sport nutrition plan. Read more… Read story
10 Minute meals – Mediterranean Pita Pizza and Super Chicken Salad
July 29, 2010Looking to spice up your week night meals? Don’t resort to take out – try these tasty [healthy] recipes that are sure to give your taste buds a kick! Read more..
Gold Medal Grocery Shopping
July 21, 2010Grocery shopping can be a difficult task for many athletes. With so many options available, it’s easy to get confused! Follow this guide to ensure healthy, balanced and cost effective purchases are made. Read story
Nutrition for the Adolescent Athlete
July 15, 2010Nutrition needs are higher during adolescence (14-18 years) than any other time in the life cycle due to rapid growth, maturation and continued neural development. Junior elite athletes have increased needs for fluids, macro and micro-nutrients in order to fuel performance, enhance recovery and promote training adaptations. Underdeveloped heat and thirst regulation can predispose junior elite athletes to a higher risk of heat illness and dehydration. Read more… Read story
Travel Nutrition
June 23, 2010Traveling is a way of life for many athletes. Whether trips are local, national or international, traveling can increase an athlete’s risk for several issues that are nutrition related. Read more… Read story
Featured Contributors and Partners
Jennifer Gibson
Jennifer Gibson is a Registered Dietitian working exclusively with high performance athletes.
Canada~Snowboard
Canada~Snowboard is the national body overseeing competitive snowboarding in Canada.
Abbotsford Heat
The Abbotsford Heat are a professional hockey team that plays in the AHL, and are affiliates of the NHL's Calgary Flames.
Site: Cowie and Fox
Congratulations @campbelladam79 for his 2nd place win at the #UTMF in Japan! Way to go!!