Body composition assessment has become a big business over the years. There are many tools that are commonly used to assess and estimate the amount of body fat and lean muscle mass in the body. It’s important that before athletes go out and break the bank for an assessment, they are informed and aware of the pros and cons of the different options out there. Here is a brief overview of three of the most commonly used tools and some pros and cons to think about. Read story
In case you missed it, be sure to check out Patricia Chuey’s nutrition tip series in the Vancouver Sun. In a recent article she talked about chocolate milk as “an ideal recovery beverage as it covers all three desired elements of a good recovery plan.”
Read the whole article here.
Our nutrition specialist, Cristina Sutter, joined Micheal and Fiona from Urban Rush recently to talk about chocolate milk as a recovery beverage. She showed some great recipes for recovery and talked about the many benefits endurance athletes can get from drinking chocolate milk after a tough workout.
Watch the video. (YouTube)
My next series of blogs deal with the never-ending quest for body composition changes. There is no magical solution for weight loss or weight gain despite what many infomercials, supplement companies and “3-day miracle” diet books have to say about it. Healthy, long term body composition changes require hard work, dedication and focus – the same skills needed for success in sport. Here are 5 vitally important tips that I believe are the essential for setting yourself up for success. Read story
Thousands of athletes likely know that nutrition is a key component of achieving success on race day. However, there may be a few nutrition tips the average marathoner may not know, such as the benefits of having dinner for breakfast to stock up on carbohydrates and protein or recovering from your run with a glass of chocolate milk to restore glycogen levels. Read More… Read story
Are your running shoes the right pair for you? We have probably all heard some different terms thrown around such as “over and underpronating” or “flat feet” but never really bothered to learn more on the subject. There are several different foot types and it is important to learn your type, especially if you are a runner. Determining the right shoe can make all the difference and decide whether you have a good or bad experience on your next run. Read more… Read story
The summertime brings new opportunities for new activities. It is always a good idea to change it up and get your body out of its regular habits and push it in new ways. Here we have chosen two different summer sports to compare their benefits and calories burned to see how they stack up against each other. With the intense heat and the need for vacations and getaways, you may tend to neglect your exercise sessions. After reading the benefits that these fun summer activities offer, you will think twice before skipping that workout!
Now that we are seeing the sun more and more and able to hang up that winter jacket for good, it is a great opportunity to once again enjoy the outdoors. Hiking is one of those outdoor activities that can be as leisurely or as intense as you want to make it. There are many benefits of taking your work out outdoors and we will take this chance to make a list of some of the best ones.
By now, most Canadians have heard about vitamin D, and our risk of having low levels of it during our long winter months. Vitamin D is a very important nutrient that is involved in a host of things in the body. It aids in calcium absorption and thus is a critical component in ensuring optimal bone health. Many of us may not be aware of Vitamin D’s many other role’s, including being involved in proper immune system and muscle functioning. Read story
Have you seen us featured on the Vancity Buzz blog? Take a look for useful nutrition tips for marathon runners and a great contest giveaway.
Until Saturday, April 30, 2011, you can enter to win a lululemon running jacket, a pair of Nike FREE running shoes, a water bottle and t-shirt. Check out the post on Vancity Buzz blog to find out how to enter. Good luck!
Jennifer Gibson is a Registered Dietitian working exclusively with high performance athletes.
Canada~Snowboard is the national body overseeing competitive snowboarding in Canada.
The Abbotsford Heat are a professional hockey team that plays in the AHL, and are affiliates of the NHL's Calgary Flames.
Congratulations @campbelladam79 for his 2nd place win at the #UTMF in Japan! Way to go!!