Making shakes are an easy way to enjoy a delicious snack, replace a meal or add calories to your day. Many of my athletes use smoothies for a variety of sport nutrition applications which include:
- Additional calories for weight gain
- Controlled calories for weight loss or easy snacks
- Easy to drink and digest calories before competition or early morning training sessions, where appetitie is low
- Recovery shakes for post exercise as an easy way to get carbs, protein and fluids into the body rapidly
- Easy to prepare options for travel on the road
Here are some of the top smoothie recipes that are used with my athletes. There are endless possibilities!
Congratulations @campbelladam79 for his 2nd place win at the #UTMF in Japan! Way to go!!